Rest Session 9: Releasing the Neck

"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

Rest Session 8: Escaping the Noise

"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

Rest Session 7: Full Moon Magic

"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

Rest Session 6: No Demands

"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

Rest Session 5: Energy for You

"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is a one hour (quite giggly this time!) check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

Rest Session 4: The Body Helps

"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

Rest Session 3: Noticing

"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest. 

If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ

Rest Session 2: Creating our Den

A practice in creating a den for ourselves; a sacred, accepting space in which to be ourselves. Gather in your props, close a door and take this time. 

If music is helpful, there is a playlist link here for you: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=Ftdhgc2YTRyOtDTsI0EAgQ

Rest Session 1: We are allowed to be Comfortable

We begin with a simple meditation and an offering of gentle movement that invites us into rest. Gather in your props - pillows, blankets, books and bolsters, whatever you have - and sink in.

If music is helpful for you, a playlist is here:

https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=en8C6WeqRQCdKpKWUNsVjw