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These are a series of audio recordings from our Restorative classes held on Patreon (www.patreon.com/ashbondcreative). Gather in as many blankets, pillows, yoga blocks/books and bolsters as you have access to, and settle in for one hour of meditation and supported rest.These recordings could also be used to ease yourself into sleep. Simply turn on, tune in and relax. A note that these were recorded with very low tech equipment. There are more being recorded now. If you like what you heard and would like to offer something, please visit the patreon (ashbondcreative) and give what you can. In gratitude as always, ash.
Episodes
Thursday Jun 03, 2021
Thursday Jun 03, 2021
We begin with a simple meditation and an offering of gentle movement that invites us into rest. Gather in your props - pillows, blankets, books and bolsters, whatever you have - and sink in.
If music is helpful for you, a playlist is here:
https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=en8C6WeqRQCdKpKWUNsVjw
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