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These are a series of audio recordings from our Restorative classes held on Patreon (www.patreon.com/ashbondcreative). Gather in as many blankets, pillows, yoga blocks/books and bolsters as you have access to, and settle in for one hour of meditation and supported rest.These recordings could also be used to ease yourself into sleep. Simply turn on, tune in and relax. A note that these were recorded with very low tech equipment. There are more being recorded now. If you like what you heard and would like to offer something, please visit the patreon (ashbondcreative) and give what you can. In gratitude as always, ash.
Episodes
Thursday Jun 03, 2021
Thursday Jun 03, 2021
"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest.
If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ
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