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These are a series of audio recordings from our Restorative classes held on Patreon (www.patreon.com/ashbondcreative). Gather in as many blankets, pillows, yoga blocks/books and bolsters as you have access to, and settle in for one hour of meditation and supported rest.These recordings could also be used to ease yourself into sleep. Simply turn on, tune in and relax. A note that these were recorded with very low tech equipment. There are more being recorded now. If you like what you heard and would like to offer something, please visit the patreon (ashbondcreative) and give what you can. In gratitude as always, ash.
Episodes
Thursday Jun 03, 2021
Thursday Jun 03, 2021
A practice in creating a den for ourselves; a sacred, accepting space in which to be ourselves. Gather in your props, close a door and take this time.
If music is helpful, there is a playlist link here for you: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=Ftdhgc2YTRyOtDTsI0EAgQ
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